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Swallow
Starchy, dough-like sides made from yams, cassava, or grains. Rolled by hand and dipped into soups for a filling meal.
RICE- BASED DISHES
Staple meals are made with long-grain or local rice, often rich in spices, tomatoes, and proteins. Mostly eaten at home and parties.
SOUPS & STEWS
Thick, flavorful dishes are often cooked with vegetables, meats, fish, and local spices, typically served with swallow.
PROTEIN DISHES
Starchy, dough-like sides made from yam, cassava, or grains. Rolled by hand and dipped into soups for a filling meal.
BREAD AND SNACKS
Quick bites or breakfast items, often fried or baked. Made from flour, beans, or dough and usually enjoyed on the go.
DRINKS
Traditional and modern beverages to step down your meal. Enjoyed when chilled.
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